an awareness of your body," she says. "You think about your breathing, the way that you're moving, and focus on your technique, how you're feeling and what feels good and what doesn't. Apply these principles in bed as well, and it'll improve your experience
. So she asked her boyfriend, Rob Watts, financial journalist and long-time runner.“It was obvious that Mags had a natural talent for running, and she wanted to get better,” says Watts. “She just wasn’t structuring her training to get the improvements
