for people with disabilities) shaved two minutes off his time to finish in 1:17; James Smith (Tri 4) improved by nine minutes, with a time of 1:24, and Paul Thomas (Tri 6) slashed more than 15 minutes from his 2008 time to cross the line in 1:47. Something
to stay warm in the pool and improve your technique."For those wanting to work on their biking skills a turbo trainer would be a sound investment. Failing that, spinning classes can be very effective. Ford makes her athletes do single-leg drills, simulated
, the greatest demand is for Olympic-format races."At the top, standards are high and improving, especially for Olympic-distance triathlons. Alan Rose, Event Director for Just Racing, organiser of several qualifier events, has been managing triathlons for nine
