if improving performance is as easy as making a few changes to your diet? Next time you need to run faster, stronger or longer, try these simple staples for a peak performance.Porridge Goldilocks was onto something when she raided the three bears' house
found that when runners drank a sports drink (5.5g carbohydrate/100ml), they improved their running time by 3.9 minutes over 42km compared with drinking water.Sports drinks containing carbohydrate also increase water absorption into your bloodstream
