It’s unlikely you’ll win every race you enter but you can be a winner every time you race by setting a new PB (personal best time). The full version of this article contains nine tips that - put simply - work. They go from timing your race right

It’s unlikely you’ll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips that work.Strong LegsMany runners assume that because they run, they don’t need to do leg

of your long run at race pace," says Anderson. "But you have to build this up over months and layer on the amounts of race pace you practise." Fail to practise this in training and you're unlikely to improve. "Many runners train at an easy pace with a few