Triathletes are control freaks. We spend hours training hard and eating well, and when we're not becoming physically fitter, we explore every conceivable way to improve our performance: from the fastest bike to the most aerodynamic helmet, via
is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I
