adapting to a regular (or increasing) training load. Long runs, hard sessions and races also leave your immune system dramatically lowered, so knowing what to eat, drink and do immediately after exercise is vital for staying fit and healthy too.Keep Moving
its place, but you do still need to give your muscles a break.Relax Don't feel guilty about getting the amount of rest you need. It won't harm your running or your fitness -the right amount of rest will improve your running.Take it easy If all of your
