helps deal with the cause," explains Shah. Give a little, get a lot Researchers from Illinois University in the USA found that an improvement of only five per cent in cardio-respiratory fitness from running led to an improvement of up to 15 per
and cons of napping and top tips for improving the quality of your sleep - subscribe now.
training every day, I wouldn't advise napping as it can inhibit your night-time sleep quality," says Blagrove. "But listen to your body and do what feels right." And the fitter you become, the more likely the quality of your sleep will also improve
