Neck painTen neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored 39 per cent better on the worst
with simple mind-tricksI gave up on January 23 this year. In this time I have gone from 10-minute miling to 9-minute miles so you should be able to see huge improvements almost immediately. I used to chew two pieces of Airwave gum at the same time because
after pregnancy seem to suggest that they can.Vicki SmithAge: 38 Children: One (Joe, 13 months)PBs before children: 5 miles – 34:59; 10K – 43:49; half-marathon – 1:40:50PBs after children: 5 miles – 34:46; 10K – 43:00; half-marathon – 1:40:12“I had
pressure." After winning the US 10K title in 1993, American three-time Olympian Lynn Jennings attributed her victory, in part, to having had sex the night before. She claimed that it had "solidified [her] core feeling of happiness".Sexual healingSex can
first, then do one of the workouts below, alternating between them. Each takes 20 to 30 minutes. Except where noted, do three sets of 20 reps. Increase the reps each week until you get to 50, then increase resistance.Workout 1 Overhead press and squat
Q I’ve heard that running can improve asthma, but I suffer from exercise-induced asthma, especially after pushing myself. Will it improve with regular training? A Asthma is a tightening of the small breathing tubes in the lungs. The tubes
© Getty ImagesPut simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so strengthening your core should form
The benefits of running are well documented, but it seems the advantages increase exponentially as you age. Regular running can help slow the effects of time, lead to a longer life and improve quality of life in ageing runners, according to a study
of caffeine drinkers, who downed 1.4mg of caffeine per pound of body weight (a 355ml coffee for a 68kg person), had a 1.2 per cent improvement in an 8K race. "They were able to maintain a higher intensity without undue fatigue," says study author Dr Michelle
of caffeine drinkers, who downed 1.4mg of caffeine per pound of body weight (a 355ml coffee for a 68kg person), had a 1.2 per cent improvement in an 8K race. To read the full article (including a breakdown of how much caffeine could be in your favourite hot
