Neck painTen neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored 39 per cent better on the worst

and release physical tension at the same time – the result, if it’s done properly, will be improved training effort and faster recovery. Effective relaxation can: Help eliminate tension-induced tiredness and pain, such as neck and back pain.Help to improve

you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury.   Recovery in the body involves a complex process of adaptation to the physical stress

is not much good in triathlon.How you greet the day is determined by a combination specific genetic factors, lifestyle and general attitude. But there is one common factor: we are all in thrall to our circadian rhythms. They affect our body temperature, heart

You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains

Triathletes are control freaks. We spend hours training hard and eating well, and when we're not becoming physically fitter, we explore every conceivable way to improve our performance: from the fastest bike to the most aerodynamic helmet, via