and Run In England leader, and also oversees the Parachute Regiment selection process. He has sub-1:00 Ironman swims to his name and regularly competes in triathlons and challenge events.

and count how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run."Join the draftMany triathlons forbid drafting on the bike (using another

how many kicks you usually make per two-arm cycle. "Now try swimming with a two-beat kick," says Kelly. "If you can mostly use your arms, that will help the bike and run."Join the draftMany triathlons forbid drafting on the bike (using another rider

select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop

select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop

upper-body strength and power. Elite training tips Again, start by introducing short sessions into your training regime and gradually increase.Other swimming aids to consider when training for a triathlon are pull buoys, kick boards and fins, which all

However long you've been swimming, and whether you're a nervous newbie or Ironman veteran, chances are you'll have questions. How can you improve your technique? What's the recipe for open water racing success? How can you trim down your times? Well

Q. I recently saw someone swimming with an elastic band around their ankles. What gives?A. Swimmers and triathletes are always looking for that extra edge to improve their performance and times. As the saying goes ‘every second counts

an effective kick through improving ankle flexibility and hip strength, areas often neglected by triathletes in their training.5. Practise increasing your arm turnover rate while maintaining good technique. You will never bully your way through water but don

- and sometimes even in the pool when you're training. However, he's right: making friends with water could be the difference between loving every minute of a triathlon and metaphorically holding your breath until you exit the water.Triathletes from a non-swimming