and Run In England leader, and also oversees the Parachute Regiment selection process. He has sub-1:00 Ironman swims to his name and regularly competes in triathlons and challenge events.

upper-body strength and power. Elite training tips Again, start by introducing short sessions into your training regime and gradually increase.Other swimming aids to consider when training for a triathlon are pull buoys, kick boards and fins, which all

However long you've been swimming, and whether you're a nervous newbie or Ironman veteran, chances are you'll have questions. How can you improve your technique? What's the recipe for open water racing success? How can you trim down your times? Well

to roll more, which means you'll be using your bigger back muscles, which provide greater power and stamina during the swim; your profile in the water will improve, leading to less resistance and hence increased speed; and in rough conditions, you