631 to 640 of 665 results
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Cath vs Bala Middle Distance Triathlon
By Cath on 05/06/2007 09:26:06
Triathlete beginner and RW Pirate Cath, takes on her biggest challenge yet at the Bala Triathlon
02:47:13 02:13:18 05:48:55 Iron wifey 302 00:48:03 02:48:30 02:15:37 05:52:10 Flying Ant 317 00:55:36 03:01:21 02:06:09 06:03:06
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
06:03:58 04:07:13 11:47:16 Fat Buddha 890 01:20:02 05:30:14 04:52:03 11:54:34 Pebble 1256 01:16:34 05:39:46 05:32:43 12:40:26
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Racing the Bard
By RichK on 05/05/2005 18:35:05
Take two dozen forum members, one sunny day, and one Shakespeare Marathon, a week after London...
minutes to go there was a good group of 15–20 of us laughing nervously in the sunshine.We broke up our little band to join the 2,500 other runners, going in small groups according to the pace we hoped to run at. There isn’t much space on the road in front
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30 Beginners' Kit Must-Haves
By Simon Griffiths on 04/05/2010 13:28:40
When it comes to gear, triathletes are spoilt for choice, and sometimes bewildered by it. But there are certain items you cannot do without
to enter open-water events in the UK, you'll almost certainly need a wetsuit. For standard-distance events (1.5K swim, 40K bike, 10K run), they are compulsory in water temperature below 14˚C and optional up to 22˚C. Some events, such as the London
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The Balancing Act
By Dagny Scott on 18/06/2003 12:18:09
Parenting, relationships and work can all take their toll on a runner's life. Dagny Scott examines ways in which you can keep up with a demanding schedule and still run to your potential. Buy this book
partner is less than supportive of your running, try to determine the reason. If hes a nonrunner, he might be jealous of your time away from him or of your improving fitness. In this case, simply encourage him to take up the sport. Otherwise, as you grow
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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
wait until the last mile before increasing your pace. 10K? Ramp it up in the final two. Miles 10.1 onwards are the ones in which to up your game during a half and you can turn the screw anywhere from mile 20 in a marathon. 10:35 to 16:00 - Finish up You
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Lucozade Sport Super Six: Vicky (sub-4:30)
By on 17/12/2009 17:22:40
Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling
to keep fatigue at bay and help minimise her risk of aggravating her injury. Week 1Vicky says: I've kicked off my VLM campaign with a sub-2:00 half-marathon (Bedford, December 13). Okay, sub-2:00 hours by all of 29 seconds, but who's counting?!I'm really
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The Weekend's Races: What You Said
By Runner's World on 26/09/2006 09:41:25
A round-up of your race reviews for the weekend of September 23-24
why get it wrong this year? TV said 15,000 runners (therefore 15,000 entry fees); results show fewer than 10,000 finishers. Where are the missing 5,000? Did they run off with all the food?" The goody bag itself also got short shrift, with Benjamin
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Long May You Run 
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
of 10 miles in January, 12-13 in February and 15 in March, while the sub-3:30 crowd should be doing regular runs of 15 miles in February and aiming to run 18-20 in their longest runs in March. As for the sub-three brigade, if you can make your five
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Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way
-out with a friend who is also trying to lose weight. Youll motivate each other. A 30-min pm/45-min am run will burn more than 1,000 calories in total for a 12-stone man and many of those will be fat calories.Pump up the Weight LossBy adding a once
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