Weight 336gEvaluation For 10 years, the GT-2000 series has been the standard by which all other stability shoes are measured. It offers a near-perfect blend of cushioning, stability and fit. So every time Asics updates this gem, we pray
Last year the Wave Mercury received quite a hefty update with the addition of carbon fibre to its double fan-shaped wave. That meant extra stability in this light, smooth and responsive shoe. All that Mizuno have done for 2004 is improve the upper
beefed up with a bigger insert of Mizuno’s VS-1 material, and the midsole foam is now thicker for better cushioning. Weartesters were quick to respond to the improvements to the Rider. This new version has a more cushioned feel, especially in the rearfoot
for several decades, and in at least 20 species of animals. His favourites are the wallabies and kangaroos that actually consume less oxygen when running fast than when running slowly. Weyand has run more than 60,000 miles himself, with a best 5K of 14:41, so
accidentally at around the 14 mile mark. I turned my ankle over and was in some pain, but was still happy to just beat the 4hr mark, coming home in 3hr 57 min!I will be celebrating by setting up a new training regime in order to improve my time and performance
' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K
and their coaches. The goal: to find programmes that provide the greatest return for the effort we are putting in.If the following three programmes were all guaranteed to improve your marathon time by 20 minutes, which one would you choose? (A) Run 100 miles a week
Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners
only those nuggets that are most important for them to learn in our 10 weeks together.The full version of this article contains those 15 lessons. Think of them as crib sheets for your basic ‘running course’. Learn them, and you can make it through your
This model may still be available on clearance. But we've reviewed a newer version since we published this.Puma’s brisk statement shoe, the Inhale (see review below), gets a new upper and a slightly improved rearfoot landing. Quicker, efficient
