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Kick The Habit (Preview)
By Matt Barbour on 17/06/2008 09:38:44
Take your running up a gear with these six simple fixes to the most common mistakes (non-subscriber preview)
was found to increase with mileage. Another study from the University of Tübingen in Germany named sweat as a contributor to UV-related skin damage; perspiration increases the photosensitivity of skin, making it more prone to burning. "The sun is definitely
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Inside Story
By Matt Barbour on 04/09/2008 10:45:34
What exactly is going on under your body's bonnet as you move through the 26.2 miles of a marathon?
is finding it increasingly hard to dissipate the heat your efforts are creating."This makes your heart work harder to pump the blood through your system faster to cool you down,” explains Dr Tom Crisp, sports and orthopaedic physician at The Royal Free
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The RW D.I.Y Coaching Team 
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
and as evenly paced as possible and use your average speed when doing your 400-800m intervals. Put your new times to use. "At the end of each interval training session, you should be just about able to keep up the pace – if you can, increase your duration by 10
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Run Like A Dream (Preview)
By Matt Barbour on 29/12/2008 09:16:22
Make sleep the sharpest training tool in your box to take your running to a new level (non-subscriber preview)
the course of a season. As HGH decreases, another hormone, cortisol (the 'stress hormone'), increases. "Too much cortisol can prohibit the body from recovering fully and interfere with the repair and growth of soft tissue," says Horne. A recent study
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Run Like A Dream
By Matt Barbour on 29/12/2008 08:43:12
Make sleep the sharpest training tool in your box to take your running to a new level
the course of a season. As HGH decreases, another hormone, cortisol (the 'stress hormone'), increases. "Too much cortisol can prohibit the body from recovering fully and interfere with the repair and growth of soft tissue," says Horne. A recent study
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Kick The Habit
By Matt Barbour on 17/06/2008 08:57:04
Take your running up a gear with these 14 simple fixes to the most common mistakes
was found to increase with mileage. Another study from the University of Tübingen in Germany named sweat as a contributor to UV-related skin damage; perspiration increases the photosensitivity of skin, making it more prone to burning. "The sun is definitely
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
an excellent platform to build on." Elite Secret # 4: Run With PurposeElite runners never forget their purpose, says endurance coach Martin Yelling (active-futures.com). Each run has a focus, which increases motivation, gives training structure and ultimately
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Think Tough (Preview)
By Matt Barbour on 25/09/2008 16:55:25
A strong mind makes an even stronger runner, so it's time to break the mental barrier that's holding you back (non-subscriber preview)
breathing, not being afraid to increase the pace if you feel particularly positive." To dissociate, focus more on your surroundings – the sounds, sights and smells – and let them distract you temporarily. "The most successful runners switch between the two
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
just be the answer. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to jog for just 20 to 30 minutes every other day. The result? The time required to fall asleep was halved, and sleep time increased by almost one
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The RW D.I.Y Coaching Team (Preview)
By Matt Barbour on 01/07/2008 12:17:29
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best (non-subscriber preview)
and as evenly paced as possible and use your average speed when doing your 400-800m intervals. Put your new times to use. "At the end of each interval training session, you should be just about able to keep up the pace – if you can, increase your duration by 10
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Categories
General (4)
Staying Healthy (4)
Motivation (3)
Racing (1)
Weight Loss (1)
Authors
Matt Barbour (13)
Date Range
More than 12 months (13)
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