Blackford on...The New York City Marathon... "Given that I dislike New York and loathe marathons, I enjoyed the New York City Marathon immensely. It started well – I managed to avoid getting peed on from the upper deck of the Verrazano Narrows Bridge...."Healthy living... "Four ...
Become a RW Race Reporter! Fancy contributing to the Race Reports section of our magazine? We are particularly looking for people who can cover races in Scotland, Wales, Northern Ireland and NE England.You should be a keen runner with a good grasp of written English - previous wr...
Whether you’re lacing up your trainers for the first time since school, or are about to tackle your umpteenth ultra, chances are you’ll have questions about running. Are you doing things right? How you can improve? Is what your mate said at the running club true?And unless you’ve...
should I bother with energy drinks?What's causing these headaches? Weight-lossMy glycaemic index diet isn't helping Why have I got an ever-expanding waistline? Can I lose weight on 2000kcal a day? Am I too heavy for my height? How can I burn off
indexRW's quick index--This is a bare-bones version of our far friendlier BIG Marathon Index. But, if you're in a hurry...Free marathon newsletter... Sign up! It's a weekly colour email, with a full week's training, timely tips and up-to-the minute
More about racing shoesRACING SHOES2005 MODELSADIDASSupernova Competition ASICSGel DS Racer Gel Kanji 2004 MODELSADIDASAdistar Competition Response Competition MIZUNOWave Revolver NEW BALANCERC205 RC750PUMAComplete Aello SAUCONYComplete Aello 2003 MODELSADIDASAdistar Compet...
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers pile up, you can tuck into the mor...
Each month we feature one of the world's most breathtakingly scenic races in our Rave Run section of the magazine. Click through our gallery and let us know which is your Rave Run. If you have an amazing spot where you run, send in a photo and we'll publish our favourites on the...
Breakfast is one of the most important meals of the day - both for your mind and body. A nutritious, well-balanced breakfast makes you burst with energy and helps your body cope with the demands of daytime training. However, don't worry if you can't face eating before an early mo...
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
