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	RW's 60-Second Guides Index By Runner's World on 24/05/2009 09:26:50 Bite-sized articles for the seriously time-pressed Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource for those with limited time to spare. P...

	BIG Half-Marathon Index By on 22/06/2009 10:28:25 Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules to be thinking about before (and during) your assault on 13.1 miles:How To Run A Half-Marathon Essential Half-Marathon Q+AsYou'll also find stacks of useful information in the training section of our BIG Q+A Index. Here are a few highlights to whet your appetite

	BIG Heart Rate Training Index By Runner's World on 14/04/2009 08:46:30 Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine-tune your training regime and plo...

	RW's BIG Weight-Loss Index By Runner's World on 28/05/2009 07:08:38 Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight ? Why have I got an ever-expanding waistline? Can I lose weight on 2000kcal a day? How can I burn off the alcohol I drink? --> I'm very active, so why does my Body Mass Index show that I'm obese? Will my

	BMI Calculator By on 12/08/2009 14:02:31 Calculate your Body Mass Index to determine if you're in a healthy weight range Your BMI Results: Your BMI is BMI Guidelines BMI Weight Status ...

	Fat or Fiction? Why You Should Be Wary Of Your BMI By Michael Donlevy on 12/08/2009 16:52:17 Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula the past few years under a duvet, you've probably heard about the 'obesity crisis'. More than two-thirds of Brits are either overweight or obese, according to the government. But how do they know this? They rely on the Body Mass Index (BMI). It's a well

	RW's BIG Race-Training Menu By Runner's World on 20/07/2004 18:01:12 Everything about racing: finding a race, training, the big day and beyond... it's our BIG index... You and race day: it's a date...Racing is terrific fun - and we're here to help you get you to race day in perfect form - whether it's your first race or your 50th! This index rounds up many of our best archived articles.The ones marked

	Prime Penguin By Runner's World on 10/03/2003 13:02:59 If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on

	Low-Fat Eating On The Go By Runner's World on 05/06/2002 20:31:34 Why snack foods needn't be fat foods food from the top of the list (high satiety-index scores) will let you fill up with the fewest calories.Food Index* Satiety-ScorePotato, baked 323Fish 225Porridge 209Oranges 202Apples 197Pasta, wholewheat 188Beef steak 176Grapes 162Popcorn 154Bran

	Dedication To The Run You Love By John Bingham on 29/09/2004 16:27:43 Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy participating in marathons. I’m carefu...