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	Low-Fat Eating On The Go By Runner's World on 05/06/2002 20:31:34 Why snack foods needn't be fat foods food from the top of the list (high satiety-index scores) will let you fill up with the fewest calories.Food Index* Satiety-ScorePotato, baked 323Fish 225Porridge 209Oranges 202Apples 197Pasta, wholewheat 188Beef steak 176Grapes 162Popcorn 154Bran

	Dedication To The Run You Love By John Bingham on 29/09/2004 16:27:43 Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy participating in marathons. I’m carefu...

	Enduring Questions: What's Your Ideal Weight? By Amby Burfoot on 08/11/2007 10:21:10 Dropping five pounds will make you healthier and help you run faster - as long as you have them to lose, that is real reasons to get on the scales every Saturday: I want to find and maintain my healthiest weight, and I also want to determine my fastest weight.Twenty years ago I read some early studies on body mass index (BMI) and longevity and cringed. People

	My 2004 London Marathon By Joe Rye on 21/04/2004 14:32:12 How was it for you? - Quotes and pictures from London 04 Time: 2:43Wet, cold, windy, painful, slippery 2-43, championship place, all is well with the world.I just wish someone would explain this to my legs."Index of all quotesNext quote

	My 2004 London Marathon By Timbwani on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenMy first marathon. Absolutely loved it - the euphoria, atmosphere, crowds cheering you on - I keep re-living it! It was painful towards the end, but that's quickly forgotten!Index of all quotesNext quote

	My 2004 London Marathon By Guestie on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenHighlights of the day - Runners World Forumites at mile 18. Lady holding the banner with the Lance Armstrong quote "Pain is temporary, failure is forever". That came at just the right time. Enjoying the last 2 miles at last!Index

	My 2004 London Marathon By Windsurfin Susie on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time: 4:05Deafened by thousands of people screaming my name! - They should market that instead of energy bars!Index of all quotesNext quote

	My 2004 London Marathon By Kidzdad on 21/04/2004 15:56:10 How was it for you? - Quotes and pictures from London 04 Time not givenBest spectator banner: "Pain is only temporary - Failure lasts forever"Index of all quotesNext quote

	My 2004 London Marathon By SHIV 2 on 21/04/2004 15:56:10 How was it for you? - Quotes and pictures from London 04 Time not givenThis was my first Marathon and before the race I had said never again, but I enjoyed every minute, the spectators were fantastic and I can't wait for next year!Index of all quotesNext quote

	My 2004 London Marathon By Filbert on 23/04/2004 12:07:38 How was it for you? - Quotes and pictures from London 04 Time not givenThat's me, Filbert, in the blue top. I was on the other side of the road as my wife was over there By the time I saw everyone, I was already past and there was no way I was turning back for anyone!Index of all quotesNext quote