to keep shoving!Index of all quotesNext quote

Time not givenThis is me, giving the supporters at mile 18 a big "thumbs up", thanking them for the cheer that got me round the next 8 miles. They were absolutely fantastic, especially turning out for us in the wet and cold conditions.Index of all

Time not givenI felt cold but convinced that both of us where going to do it.That's what being a member of a club is all about, helping each other out in tough times.We did both finish in possibly our personal worst, but the weather was not kind.Index

from Runners' World magazine and website.  The experience was amazing, something that I'll cherish for years to come . . . at least, till I do it next year!  Thanks againIndex of all quotesNext quote

the 4 minute mile! All those aches and pains now don't seem quite as bad, nor do the memories of the filthy weather conditions...Index of all quotesNext quote

. You can then click on the photos to see a full-sized version. (The index pages are about 300K; the full-sized photos are roughly 200K each.)Here they are...Page 1 - Faster (from around 8-minute/miling) Page 2 - Mid-pace Page 3 - Slightly slower Page 4

me on the tube as I sat there in shorts, vest and medal. One woman even asked to take my picture! Sadly no autograph requests!Many thanks to RW for their sub 3hr plan - 2hrs 56 mins - job done!Index of all quotesNext quote

, but was not going to let that stop me. This was my first London; I did it in 6hrs 20mins - not fast, but I finished, and seeing that finish line was amazing and the people cheering help me run the last 200yds.Index of all quotesNext quote

spotted them at mile 23 but by then you had gone and I finished 4 hours and 17 minutes - I should have stuck with you!Many thanks for the first 17 miles, you've got a lovely bottom! Hopefully see you next year.Index of all quotesNext quote

support.My shoulders are very sore this morning. Haven't completely ruled out doing it again. Finishing time 4.31.17.Index of all quotesNext quote