."Dandayamana Bibhaktapada Janushirasana: Step by Step1. Stand with your feet together, heels and toes touching, and arms by your side. Bring your palms together, fingers interlaced, with only the index fingers released and extended. Inhale, bring your arms straight up so
with your feet together, heels and toes touching, arms by your side. 2. Interlace your fingers, releasing the index fingers (so you're almost doing a 'gun' hand gesture - backwards cap and baggy jeans not included), and keeping your arms locked, raise them
