the past few years under a duvet, you've probably heard about the 'obesity crisis'. More than two-thirds of Brits are either overweight or obese, according to the government. But how do they know this? They rely on the Body Mass Index (BMI). It's a well
-boosting range of nutrients. Or you could try one of these...1. Buy a pot of low-fat fromage frais and throw in some dried apricots with some nuts and seeds. All of these have a low GI (Glycaemic Index), which means they release energy slowly and help prevent
