.”Andy Blackford is the warped genius behind the last page of Runner's World magazine each month. He's written over 60 columns for Runner's World, and we're going to be uploading a fresh one every week.Check the 'related articles' list below - just don't blame us

at the running club true?And unless you’ve exclusive 24-hour access to a panel of experts, there’s no better place to turn than the RW forums. Here you can tap the collective knowledge of more than 350,000 runners, from fresh-faced first-timers to wizened oldies

the alcohol I drink? --I'm very active, so why does my Body Mass Index show that I'm obese? --When is the best time to burn calories?Will my weight make me more prone to injury? --How can I spread my weightloss?Does a faster runner burn more calories?Can a

indexRW's quick index--This is a bare-bones version of our far friendlier BIG Marathon Index. But, if you're in a hurry...Free marathon newsletter... Sign up! It's a weekly colour email, with a full week's training, timely tips and up-to-the minute

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It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different

Getty ImagesIf you’re one of the 50,000 runners gearing up to pound the streets of Newcastle on September 20 then this page is just for you! From the perfect two-week taper to nipping race-morning nerves in the bud, trouble-free transport

Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans

with these simple speed sessions. Quick As You Like Think speedwork isn't for a runner like you? This article will change your mind. Ideas for improversIf you've been running for a while and are worried that your race times are starting to plateau