| |
 |
The Blackford Index
By Runner's World on 27/10/2003 16:36:57
You'll laugh till you cry, or you just won't get it... it's the Runner's World Finishline archive - updated weekly
Blackford on...The New York City Marathon... "Given that I dislike New York and loathe marathons, I enjoyed the New York City Marathon immensely. It started well – I managed to avoid getting peed on from the upper deck of the Verrazano Narrows Bridge...."Healthy living... "Four ...
|
|
 |
RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
should I bother with energy drinks?What's causing these headaches? Weight-lossMy glycaemic index diet isn't helping Why have I got an ever-expanding waistline? Can I lose weight on 2000kcal a day? Am I too heavy for my height? How can I burn off
|
|
|
|
BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
+A Index. Women TalkOur busy, friendly forums are at the heart of the UK running community. Start your own thread, or check out these long-running threads: Pregnant Runners Club Mums Runners Club
|
|
 |
BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
on the forums.Your Questions AnsweredYou'll find stacks of useful information in the marathon section of our BIG Q+A Index. Here's a selection of your most popular puzzlers:How should I tackle my first marathon?Can I run-walk a marathon?What pace should I aim
|
|
|
|
RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
Sometimes there just aren't enough hours in the day. That's why we've published these handy 60-Second guides, bite-sized articles about some of our most popular topics. Crammed with short, sharp advice, they’re a great introductory resource for those with limited time to spare. P...
|
|
 |
BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
By using a heart rate monitor while you train, you'll know exactly what impact your workout is having.Unlike trying to judge your own efforts, your heart rate is a completely objective measure of how hard you're working, so you'll be able to fine-tune your training regime and plo...
|
|
|
|
Q+A: Do I bob up and down too much when I run?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
that your hands and forearms almost clip the top of your shorts as they swing. Dont let your hands cross in front of your belly button because it will twist your torso. Rest your thumbs lightly on your index fingers with your palms facing each other
|
|
 |
Missing In Action
By Andy Blackford on 05/09/2003 11:22:02
Map reading may not be an instinctive skill, but you'd have to practise at being this bad at it
smoothed the map over a log, and with my index finger traced random routes across it. I thought it might make more sense if I frowned and bit my lower lip, the way the professionals do.Eventually, I picked it up and tore it into approximately 300 pieces
|
|
 |
Necrotic Issues
By Andy Blackford on 20/07/2004 12:20:58
The Amazon rainforest is safe and serene - provided you don't catch any of the unspeakable diseases
, ever read the small print. I just assume they’ll be like Club Med with the added element of fatigue. But on the flight home from Cayenne, Jeremy slipped me his Index Of Unspeakable Sicknesses. I homed in immediately upon Chagas Disease. Apparently, you
|
|
|
|
RW Garmin-Ready 10K Schedule: Sub-55:00
By Runner's World on 05/08/2008 10:38:12
Three-day-a-week 10K schedule you can download to your Garmin Forerunner
.getElementById('pace_h');var mins = parseInt(dd.options[dd.selectedIndex].value)*60;var dd = document.getElementById('pace_m');mins += parseInt(dd.options[dd.selectedIndex].value);var paceM = mins/6.25;subPaceChanged('jog', paceM * 1.25);subPaceChanged('easy', paceM * 1.198);sub
|
|
