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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight
– and eat – to get the very best out of your body.Enduring Questions: What’s Your Ideal Weight? Start here - lock on to your weight-loss target by working out your ideal weight. GETTY IMAGESThe Basics To begin at the beginning – stick to simple healthy
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BMI Calculator
By on 12/08/2009 14:02:31
Calculate your Body Mass Index to determine if you're in a healthy weight range
Weight Status Below 18.5 Under Weight 18.5 - 24.9 Normal 25.0 - 29.9 Overweight 30.0 and above Obese
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Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
Forgive the personal nature of this question, but how fat are you? Are you running to lose weight? Or have you come to Runner's World because you feel a little on the large side and don't know how to start? Unless you've spent
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
any advice to specifically alter the present sugar/starch balance in the diet, he said while speaking to the Nutrition Society. Weight-Loss Friends and FoesStomach growling? Heres how foods rate when it comes to satisfying hunger pangs. Choosing a
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Enduring Questions: What's Your Ideal Weight?
By Amby Burfoot on 08/11/2007 10:21:10
Dropping five pounds will make you healthier and help you run faster - as long as you have them to lose, that is
real reasons to get on the scales every Saturday: I want to find and maintain my healthiest weight, and I also want to determine my fastest weight.Twenty years ago I read some early studies on body mass index (BMI) and longevity and cringed. People
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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
's not impossible. But a person who is overweight would be faster if he lost weight. Theoretically, a loss of about two pounds will increase speed by about a metre per minute of running. So if a runner runs a 5K in 20 minutes, a two-pound weight loss would make him
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You've Got A Weigh To Go
By on 19/11/2009 12:23:09
How to hit your target weight - without affecting your performance
-Venturi. "Otherwise your glycogen levels dip and that compromises your performance."Both experts recommend you have your Body Mass Index (BMI) measured by a dietician to help identify your ideal weight. This is one that's not too heavy, which will slow you down, nor
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
. GGWell, sure, it's not impossible. But a person who is overweight would be faster if he lost weight. Theoretically, a loss of about two pounds will increase speed by about a metre per minute of running. So if a runner runs a 5K in 20 minutes, a two
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you
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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
- such as eating seven or more portions of fruit and vegetables every day, and building your meals around low GI carbs - you should lose weight and gain energy. "Low GI eating is really a healthy balanced eating plan rather than a weight-loss regime," says Bean
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