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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand
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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know
you’ve run lately, the more likely you are to hurt yourself by doing too much, too soon. That’s why it’s so important to set two related goals as you start or restart your running programme – to maximise improvements, and to minimise injuries. You win
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
what goals suit you best. Maybe you want to increase the time you’re able to run non-stop, shed excess weight or knock minutes off your race times. Perhaps you’re looking to add to your medal collection or bid a final farewell to a nagging injury. You
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
Healthy Diet Train yourself fitIf you've been sidelined by injury, there's no point sitting at home feeling frustrated. Try to view your physio exercises just as you would a training schedule – if you were in training for a big race you'd probably
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Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom
Getty ImagesThe road to marathon success is never smooth and problem-free. Every runner, from first-timer to marathon veteran, hits a hurdle or two while preparing for the marathon: an injury, a cold, an unexpected extra project at work. If things
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
not Make the final 2 tips of the article into a small panelAdd a couple of picsDitch the 'more on...' (sorry) but turn them into associated articlesTITLE: 40 Best Injury and Health Tips - From The ForumStandfirst: Keywords: take key topic from each
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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What's The Damage? (Preview)
By Roy Stevenson on 09/08/2010 14:38:23
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
per cent chance an injury will recur, which suggests athletes in general are not treating their injuries properly.Next time you become injured, or even feel a twinge, act quickly. Start off by resting - and yes, that does mean not racing. Ice
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Which Injury Specialist: Sports Doctors
By Rob Watts on 05/06/2000 19:12:34
When to go, what to expect
specific joint, such as the knee. Minimum qualification There is no strict definition of a sports doctor, rather this is a catch-all phrase for a variety of medical professionals with a specific interest in sports injuries, which could include orthopaedic
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Five Post-Run Exercises to Boost Strength
By on 06/07/2011 12:00:00
Spend five minutes on each on these exercises post-run to get a full body workout
Bent-Over RowRest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.
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