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My 2004 London Marathon...
By Runner's World on 21/04/2004 15:56:10
How was it for you? - 155 of your inspirational stories and action shots from the 2004 Flora London Marathon
quote Mad Dog; 3:56 "...achieved my target time ofÊunder 4 hours thanks to a 9 minute mile pacer..." Read the full quote Stinkytrainers; 3:56 "...This significantly lowered injury..." Read the full quote Robert Davis; 3:57 "...The buzz you get..." Read
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
exercises twice a week is the best way to build leg power. Try squats, leg extensions, thigh curls (for the hamstrings and buttocks), leg presses, toe raises and heel raises. These will also help to reduce your risk of injury by fortifying your joints
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Forum v Ironman Zurich: The Day Of Truth
By Daniel Benson on 21/07/2005 11:02:19
27 RW members - some of whom didn't even own bikes - have just finished eight months of training for Ironman Zurich. Read how they tackled the 16 hour race
. The setting couldn't have been better, with the warm, clear water and the surrounding mountains acting as a fitting backdrop.The night before the race, time was spent making last-minute bike checks, laying out kit, preparing race-day food and generally keeping
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
years with no real problems and have not had colds or flu more than once or twice a year, subtract nothing.If you have been exercising for more than two years without any problems, making progress in competition without injury, add 5.For example, if you
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
and the Girls from Eims all of whom kept my pace up for a good stretch of the race. Looking forward to next time ?!?!?!?!?!?Supe, 4:31My first marathon, and a fantastic one to start with.Training was going really well until 7th March when I got a knee injury
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
to provide you with lots of grip on rough paths when hauling up hill, but thick enough to stop large stones and tree roots hurting your feet. Excellent all-round performance considering this is a more general off-road shoe. Lots of heel grip for descents
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
to running up to 15 miles without any problems, and then it starts all over again. – Chris CattTake your pick of cold threads on the Health & Injury forum!For the week ending 16 October 2006...What's Hot?GETTING READY FOR THE ABINGDON MARATHONWith a week
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My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
it was hilarious; remembering that two weeks before, I ran 21.5 miles and thought: 'I can do this'; thinking on the day: 'I'm doing this.'My training started from a slow seven miles maximum, in December. An old knee injury put me out of action for 10 weeks, until
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Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
the recommended daily allowance of calcium. And as studies have shown that dietary calcium intakes of athletes with bone injuries such as stress fractures are abnormally low, you should eat more yoghurt. You don’t have to just spoon it from the pot, though. Why
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
not stop us; the injuries kept coming, but we had them treated an then out we would go again.’ (More from this story) Sarah Strachan on the link between the physical effort of running and the positive effect on emotional wellbeing …‘I fixed my gaze
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