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Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine
and injury. The results look like this - though let us know if you'd like to be featured for our more in-depth monthly training clinic. Email us here. Interesting running news from your area and entertaining anecdotes to bring a smile to our work-worn faces
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The Science of Recovery
By Sam Murphy on 10/02/2011 10:42:44
RW puts seven recovery techniques under the microscope
, infections, fatigue and even injury - not to mention leaving you less than raring to go for your next session. Click through our slideshow to find out what works and why.
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My 2004 London Marathon
By Plum on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04
occasion.Today after over 11 months hard work, injuries, highs and lows and the rest of the rollercoaster of occurences that follow those involved in marathon training round she completed the run 5 minutes inside her target time of 4.30.She ran the whole
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My 2004 London Marathon
By Daisybop on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04
Time: 5:35The biggest surprise was seeing the major from "who wants to be a millionaire" in real life.My goal was 4hrs 30.:But after my knee injury during training my finish was 5hrs35mins.Do differently: I would maybe add more longer runs into my
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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
, infections, fatigue and even injury - not to mention leaving you less than raring to go for your next session. Click through our slideshow to find out what works and why.
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Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
the ankle, and should I run in a support?A Once you have been in plaster, your calf muscles and leg muscles generally will waste. If specific work is not performed to rectify this, there is a chance that, sooner or later, further injury will occur. So
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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
the ankle, and should I run in a support?A: Once you have been in plaster, your calf muscles and leg muscles generally will waste. If specific work is not performed to rectify this, there is a chance that, sooner or later, further injury will occur. So
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment
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My 2005 London Marathon
By Pete Watts on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
3:53> “...I was whisked off to St. Thomas' Hospital where I was informed I had a fractured ankle. The look on their faces when they found out that I had run on the injury for 16 out of the 26 miles...” Read the full quote1821--> Time: 3:53Beware
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
Ferber.Action Plan Be the tortoise, not the hare. Increase your weekly and monthly running totals gradually. Use the 10 per cent rule as a general guideline, but realise that it might be too aggressive for you - especially if you are injury prone. A five
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