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My 2004 London Marathon
By Alex Popplewell on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
time? A: Goal was sub 4, achieved 4.45 or so, didn’t do nearly enough mileage because of toe injury during January. Got the time I deserved and after mile 10 I would have bitten your arm off.Q: What would you do differently? And indeed what was the key
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My 2004 London Marathon
By Wun Wabbit Wun on 26/04/2004 12:29:26
How was it for you? - Quotes and pictures from London 04
the roads were being reopened.Biggest Surprise: How much water a furry rabbit costume can hold!My goal: Having an injury, my goal was to complete the race (walking) in order to hand-over in excess of £10,000 to my local hospice as a result of my fund
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Career Defining Moments: Usain Bolt
By on 05/07/2011 11:00:00
Chart the lighting bolt's career highs and lows
new world record times of 9.58 in the 100m and 19.19 in the 200m at the World Championships in BerlinAugust 2010: Loses the 100m in Stockholm to rival Tyson Gay - his first loss for two yearsMay 2011: After prolonged injury, Bolt wins his first 100m
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ASICS Target 26.2: The Vote
By on 06/12/2011 09:35:15
It's time to choose the runners you want to see in our ASICS Target 26.2 2012 team
to Boot Camp. The ASICS Target 26.2 Boot Camp bandwagon hit Birmingham on Friday, a chance for the runners to meet the ASICS Target 26.2 coaches, PRO Team and Runner's World staff - and for us to assess each runner's training, health and injury history
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Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles
distances, building up to a race, race day itself)• General (training basics, speedwork, hillwork and other elements, motivation, heart-rate monitoring, Mike Gratton's 'hard training' section)Health: • Beating Injury (how to diagnose it, how to avoid it
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first
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The Anatomy Of A Runner
By Patrick Milroy on 04/06/2000 16:06:52
The body's components, and how they become damaged
UAN: Article type:-->Knowledge is the power to reducing your injury risk. Join us on a tour of the bodys components, and look at how they become damaged.BonesBones are essentially the scaffolding of the body, and although they have some
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Q+A: Should I train twice a day?
By Steve Smythe on 09/09/2002 17:45:51
Our experts answer real-life questions
. And there is no point in doing that if it means you have to run much more slowly to compensate. If youre recovering from injury, or when its very hot or cold and you dont want to run for long because of the temperature, running twice a day can also be useful. You can
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Q+A: Can bike sessions seriously replace running?
By Alison McConnell on 10/09/2000 12:33:04
Our experts answer real-life questions
the most out of each activity. What are the potential advantages and disadvantages of cycling versus running? In my view, the biggest advantage of cycling is that you lessen the likelihood of developing an overuse injury. Running is high impact and puts a
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My 2004 London Marathon
By Banksie on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04
Time: 3:41My goal was an optimistic 3.30, especially as a calf injury put my peak training into serious decline! However I thought I might at least get under 3.40. Did really well to half way mark. At mile 15 though, the 8 min pacer flock trapped
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