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	Marathon Training: Smooth and Easy By Amby Burfoot on 16/01/2004 09:53:14 10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.

	The Laws Of Injury Prevention By Amby Burfoot on 08/03/2010 08:32:08 Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab Ferber.Action Plan Be the tortoise, not the hare. Increase your weekly and monthly running totals gradually. Use the 10 per cent rule as a general guideline, but realise that it might be too aggressive for you - especially if you are injury prone. A five

	Enduring Questions - The Perfect Training Plan By Amby Burfoot on 02/04/2007 12:24:33 Note these ten principles next time you draw up a schedule University in New York.Since his book Daniels’ Running Formula was published in 1998, many high school and college coaches have adopted the Daniels approach. I believe the general upswing in American distance running success over the last decade is partly a

	Start Running Now: Our Get-Going Guide By Amby Burfoot on 01/01/2010 15:21:23 Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how to avoid injuries and when, where and how much to run. No problem. We've got the answers - from experts who have been teaching beginners for years, and from others who've certainly been around the block. Every runner began with a first step. You can, too

	It's Good To Walk By Amby Burfoot on 05/05/2002 15:49:01 A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster , enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.

	The FIRST Three Day A Week Marathon Schedule By Amby Burfoot on 05/12/2006 15:06:54 Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week her house had been flooded, and one because of injury. "I had expected that we would lose at least five runners to injuries," says Pierce, "so I was very happy with this outcome. It seemed to prove that our workouts, which were harder than most

	Enduring Questions: Can Hills Make You Faster? By Amby Burfoot on 07/07/2005 10:23:42 Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging ourselves up to the top of north...

	Double Your Endurance By Amby Burfoot on 10/05/2005 16:11:47 A preview for non-subscribers: seven simple plans to double your endurance ’ve increased my endurance and my speed, and I’ve done both without any injuries,” he says. “My family describe me as a very patient man. Patience combined with persistence is a great combination for success in running.”What you should do Whatever your present

	Enduring Questions: How Lactate Makes A Run Better By Amby Burfoot on 07/10/2005 09:38:03 It makes your legs burn and can ruin a run, but lactic acid is just misunderstood varied, low-fat diet. Cross-train to prevent injury and burnout.These are simple concepts, well within my grasp (and yours). When we follow them, life is good. There has, though, always been one more key principle: avoid the demon lactic acid

	Double Your Endurance By Amby Burfoot on 10/05/2005 16:02:25 Introducing the wonders of the running world - seven simple plans to double your endurance simpler than Beesley’s, or any more successful. “I’ve increased my endurance and my speed, and I’ve done both without any injuries,” he says. “My family describe me as a very patient man. Patience combined with persistence is a great combination