groups and preventing injury, taking a leaf out of a triathlete’s book might just prove a surprising ticket to improved running performance.What are the benefits of cross-training?Participating in different sports boosts your cardiovascular fitness
) too early is a recipe for injury. Keep those copies of RW aside with the speedwork articles bookmarked. If you're still running injury-free in another six to 12 months' time, get them out and read them again. – VelociraptorTry setting distance (rather
’t do me any favours either. – MTritonBe realistic about your training timescaleI train with someone who averages well under three times per week, though due to injury rather than choice. Earlier this year he managed a 31:50 10K, but I'd imagine he
