as I only do 12-13 mm! I've been advised to rest, which I will do, but goodness me how long for, the desire to run is driving me nuts! – HalfthewomanAny questions?Got a new poser or problem that you want RW members to answer? Spotted a great question
... and she's not. I guess there may be a point beyond which these things can't be unlearned. – kittenkatNo injury? No problemYour coach should know better, unless he or she has spotted a specific problem causing an injury. In general there's nothing wrong
running advantage I could see was: run with a bergan, take it off, and run again. Then it felt like you were running fast. – Tri TaffiaI served in the Paras for 11 years, and most of our training was with 30lb and upwards of weight in our bergans. I haven
cushion unless your backside is sufficiently padded to start with. – SnapstingetI learned the hard way that it's essential to do cross training to maintain running capability. I ran a lot from 1985-2000, 40+ miles per week and races once a month. All I did
'm starting again after a cold or injury. I've found it useful to cut down on liquid for an hour before my run, then taking water with me and having sips every 10 mins. Someone told me to put my arm up above my head on the opposite side to the stitch
race? Can I continue running 40-50 miles per week without risk of serious injury? Or this a stupid idea?!"– Michael FirmstoneYour best answers...Keep up the training, and enter a race evry couple of months to give you targets to aim at. Start trying
to be off for longer than I need to! What do people suggest?"– Rachel ChanYour best answers...Chest cold = No way Jose!Blocked nostrils = Generally OKFever = Have done it, but it makes things worse.When a cold is 'bubbling under', hard training always makes
day. Others enjoy regular rest days. In my experience, the people who never give their bodies time to recover are the ones who spend the most time carrying injuries. Sometimes the long-term view of how much you do a year is more important than
yer boots! – PhilPubA word from the wise guyJust think of it as liquid carbo-loading! – Iccle JimA cautionary injury tale...I missed 3 months training with a cricket injury two years ago, after getting pished out of my head at the Edgbaston Ashes test
This week's question comes from a forum member whose event schedule is looking a bit crowded..."I'm doing the Edinburgh Marathon on 27 May. It's my first marathon, and the training is going OK, though I had two weeks off due to injury. I've got
