, it probably would have helped prevent a multitude of injuries.Paul Magner Years Running 35 Variety is the spice of lifeIt’s easy to get stuck in a rut, and become a habitual runner. You can find yourself following the same routine week
, running apparel hit the shelves of a leading supermarket, as well as an effective injury treatment sourced from a flightless bird. Here, then, is a purely subjective list of our favourite running products of 2003.Shoe Of The Year… Reebok Premier Road – £55
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent
a year, subtract nothing.If you have been exercising for more than two years without any problems, making progress in competition without injury, add 5.For example, if you are 30 years old and fit into the second category: 180 - 30 = 150, and 150 - 5
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
