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Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)
) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first
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Injury-proof your body: Thighs & Hips (Preview)
By Ted Spiker on 08/06/2007 11:28:18
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)
that they assist with the function of both, making an injury to either muscle group extremely disruptive to running. Both can be strained (or pulled) if they are overextended to the point that they rip slightly. A complete tear of the muscle is called a rupture
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
of the leg more than the front, runners often have overworked, tight calf muscles and weak shin muscles. This can lead to four specific lower-leg injuries – calf pulls, shin splints, stress fractures and compartment syndrome.A calf pull (also called a strain
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
of the leg more than the front, runners often have overworked, tight calf muscles and weak shin muscles. This can lead to four specific lower-leg injuries – calf pulls, shin splints, stress fractures and compartment syndrome.A calf pull (also called a strain
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Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly
) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first
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Injury-proof your body: Thighs & Hips
By Ted Spiker on 08/06/2007 10:39:47
The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy
that they assist with the function of both, making an injury to either muscle group extremely disruptive to running. Both can be strained (or pulled) if they are overextended to the point that they rip slightly. A complete tear of the muscle is called a rupture
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Categories
Beating Injury (6)
Authors
Ted Spiker (6)
Date Range
More than 12 months (6)
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