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How I (Finally) Beat Shin Splints
By Shattered Shins on 06/05/2004 12:07:01
RW member Shattered Shins tried everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she's been sending this to needy RW member

reason – eg past injury / operation or just general tightness – then it can't trigger the vastus medialis – which will therefore be 'wasted'. Test for this – sit on the floor – legs straight in front of you – reclining back slightly against a hard back

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Beating Injury (41)

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Ted Spiker (6)
Alison Hamlett and Andy Richardson (4)
Runner's World (4)
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Catherine Lee (2)
Martin Haines (2)

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More than 12 months (41)


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