in those early days, and a bit more time resting and stretching my back and lower limbs, it probably would have helped prevent a multitude of injuries.Paul Magner Years Running 35 Variety is the spice of lifeIt’s easy to get stuck in a rut, and become a
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
Keith I’m coming with him to New York,” she says.Philippa Braidwood, 48, from Kingston-upon-Thames, Surrey — writerAfter two frustrating months when she was unable to run because of injury, Philippa Braidwood has turned a corner in her marathon training
generally just annoyed in the background! Have a lovely Christmas and a fantastic new year. I hope everyone's dreams, hopes and aspirations come to fruition in 2008." – IronMin-ce PiesI'd like to say merry Christmas and thank you each and every one of my
into the no-pain, no-gain trap. They train too hard. You know what comes next; burnout, fatigue, injury.Some runners make the opposite mistake. They don’t train hard enough. Their speciality is junk mileage – running so slowly that they receive little
