weeks. I used the Runner's World emergency schedules, which were excellent. But work pressures and a nasty cold cut into this last-minute attempt at training. I had logged just 50 miles through my preparation... From 11 miles my left thigh began to cramp
the long swims, rides and runs are behind the team; now they must avoid the temptation to do 'just one more training session' as they taper for the event. As the eve of the race draws near, it’s time for an honest appraisal of all their efforts, (you can
are helping endure week in and week out for many years, sometimes never recovering...." Read the full quote Gemini Jill; 4:48 "...my success is due to RUNNERS WORLD, MY HUSBAND AND THE FORUM - thank you all!!..." Read the full quote TheChef; 4:49 "...Best mo
