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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
University in New York.Since his book Daniels’ Running Formula was published in 1998, many high school and college coaches have adopted the Daniels approach. I believe the general upswing in American distance running success over the last decade is partly a
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
her house had been flooded, and one because of injury. "I had expected that we would lose at least five runners to injuries," says Pierce, "so I was very happy with this outcome. It seemed to prove that our workouts, which were harder than most
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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging ourselves up to the top of north...
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
’ve increased my endurance and my speed, and I’ve done both without any injuries,” he says. “My family describe me as a very patient man. Patience combined with persistence is a great combination for success in running.”What you should do Whatever your present
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Enduring Questions: How Lactate Makes A Run Better
By Amby Burfoot on 07/10/2005 09:38:03
It makes your legs burn and can ruin a run, but lactic acid is just misunderstood
varied, low-fat diet. Cross-train to prevent injury and burnout.These are simple concepts, well within my grasp (and yours). When we follow them, life is good. There has, though, always been one more key principle: avoid the demon lactic acid
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
simpler than Beesley’s, or any more successful. “I’ve increased my endurance and my speed, and I’ve done both without any injuries,” he says. “My family describe me as a very patient man. Patience combined with persistence is a great combination
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Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads
eccentric exercise peaks after 24 to 48 hours, but is mostly gone in another day or two. The same cannot be said for the muscle weakness. Your quads will take a full two weeks to regain their strength. So, to avoid injuries after a marathon, give yourself a
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Enduring Questions: Mile Markers
By Amby Burfoot on 07/08/2006 08:45:42
It's more than 60 years since Roger Bannister broke the four-minute barrier, so how long before runners break 3:30?
, and that helps you train harder without injuries," he says, "but I don't know what else someone is going to do, maybe some breakthrough with heart-rate training or something like that." By 2054, Scott believes, the mile record could be no faster than 3:39.Roger
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Categories
General (8)
Authors
Amby Burfoot (8)
Date Range
More than 12 months (8)
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