Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you
're healthy and well clear of injury and infection.Ensure that your transmitter belt is attached securely and dampen the electrodes.Warm up thoroughly for the task.If your heart rate monitor records data, set the recording interval to five seconds and view
, injury, overtraining or fatigue hit. Youll find that as well as your recovery time increasing, your speed for a given heart rate will drop but your HRM should help to stop you running too fast during recovery.
you should especially bear in mind if you're cross-training after an injury. Even if you're not injured, repeatedly overworking your muscles will at the very least cause lactate to accumulate and diminish your aerobic capacity. While it's important
