Bent-Over RowRest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.
new world record times of 9.58 in the 100m and 19.19 in the 200m at the World Championships in BerlinAugust 2010: Loses the 100m in Stockholm to rival Tyson Gay - his first loss for two yearsMay 2011: After prolonged injury, Bolt wins his first 100m
-founder of the Furman Institute of Running and Scientific Training in South Carolina, US. But that can increase your risk of injury. "To stay healthy, target areas of fitness you normally don't pay attention to - like flexibility and strength," says Pierce. During
Tempo workouts, speedwork, long runs, not to mention work, family and life in general... how can a runner fit it all in? One time-efficient solution: combo workouts, which blend elements of quality runs to make the most of every minute you have
