15Nike Air Structure Triax running shoes Michelle Loader, Erith Jon Lear, Tenby Wednesday May 16Pearl Izumi running outfits Kevin Burke, Lincoln Ana Branco, BoltonThursday May 17Skins Nick Glanvill, Tunbridge Wells Liz Stuckey, Chelmsford

, but the Mayfly is actually pretty close to Nike founder Bill Bowerman’s vision of the perfect running shoe – one that would fall apart just beyond the finish line. And at £25, it’s also the cheapest serious running shoe for years.Contact: 0800 056 1640; www

and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent

. And Odlo’s Termic range (£18-£28) is a good choice. Soft, technical fabrics wick away sweat to keep you dry and this allied to smooth, seamless construction guards against painful chafing.Contact: ASI 01250 873 863; www.odlo.comTo make sure you’re seen

own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm