is plenty. If you are training for a sprint- or standard-distance triathlon, building your long training sessions to twice the race distance is the best approach. If you are preparing for a half-Ironman distance race, aim towards 1.5 times the race distance
these points - the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch," says Bill Black, who coached the GB Men's Triathlon Team at the Sydney Olympics. "But if we train at a certain pace in the pool we can keep
3 triathlon coach (www.theendurancecoach.com). "But just a bit of playing around on a mountain bike can help you acquire the skills that will save five minutes in a race." It's not necessary to do a killer session every time you leave the house
