| |
 |
Fat or Fiction? Why You Should Be Wary Of Your BMI
By Michael Donlevy on 12/08/2009 16:52:17
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula
(right) and don't let your weight hold you back."You can start slowly by walking and building up to jogging," says Dr Jonathan Williams. "If you do Pilates and swimming as well you'll reduce the risk of injury. Finally, don't be self-conscious. Set a goal
|
|
 |
Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
(whether intentional or not) carries the risk of chronic fatigue, muscle loss (where the body is forced to break down tissue proteins for fuel), reduced performance despite increased training, lowered immunity and a greater chance of injury and infections
|
|
|
|
Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
calorie consumption per day, which leads to weight loss. But if you’re a woman, give it a try anyway – it works.Eat all foods, but limit the quantity Unlike the last, this tactic is generally used more effectively by woman than men. With this method, you
|
|
|
|
Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
|
|
 |
Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
in the oven.Use Healthy GarnishesOne secret of weight-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly
|
|
|
|
Categories
Weight Loss (5)
Authors
Anita Bean (1)
Hal Higdon (1)
Joe Kita (1)
Matt Barbour (1)
Michael Donlevy (1)
Date Range
More than 12 months (5)
Related Searches
|
