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Inside Our January 2013 Issue
By on 28/11/2012 12:25:31

Runner's World - January 2013 issueHit your perfect running weight, smash your PB with a steak, beat injury at your desk and unlock your hidden muscle power - all this and more in our January 2013 issue! Subscribe online now and you'll also receive

Alternative Therapy (Preview)
By Sam Murphy on 06/02/2013 12:24:07
Has your running hit a roadblock? It could be time to take a look outside the traditional coaching manual. Here are four alternative treatments that have helped runners overcome injury, break through mental blocks and hit new heights.

Alexander TechniqueIn a nutshell: Tune in to the act of running to boost efficiency, avoid injuries...and simply enjoy it more.The guinea pig: Myself, Sam Murphy – a coach, author and RW columnist. The Alexander Technique has changed both the way I

ASICS Target 26.2: PB Hunter
By on 21/01/2013 16:55:41

been trying to break the 3 hour marathon barrier for about 6 years now. In the previous 7 campaigns I've trained well, got my hard sessions done, got my long runs done, but something has always been missing on the big day. A knee injury last year meant

Q+A: What's your stretching routine, and what are your key stretches?
By on 08/02/2013 12:31:51
Elite Advice with Jo Pavey.

injuries. However, any pre-run stretching must be gentle: stretching cold, stiff muscles carries the risk of strains. It’s also thought that overstretching can cause a muscle to act as though it is at risk of tearing, therefore tensing up to counteract that

Ask the Expert: Physio Webchat Highlights
By on 26/11/2012 12:17:47

Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He

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General (4)
Beating Injury (1)

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Sam Murphy (1)

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