the soft tissue in the musculoskeletal system.When to have a sports massageIf you're a regular runner, sports massage is an effective addition to a training schedule and treatments vary according to when and why you seek treatment. In general

injury?I have had 3 big races where I have been in agony the week before (knee, foot, hip) - with no history of trauma - that's left me limping, fretting and visiting physios, only to find absolutely no symptoms on race day at all, before, during or after

Fuel supplyCarbs are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent is a good general rule. Stored as glycogen in your muscles and liver, carbohydrate is the fuel your body burns when you