Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing
occasion.Today after over 11 months hard work, injuries, highs and lows and the rest of the rollercoaster of occurences that follow those involved in marathon training round she completed the run 5 minutes inside her target time of 4.30.She ran the whole
Time: 5:35The biggest surprise was seeing the major from "who wants to be a millionaire" in real life.My goal was 4hrs 30.:But after my knee injury during training my finish was 5hrs35mins.Do differently: I would maybe add more longer runs into my
3:53> “...I was whisked off to St. Thomas' Hospital where I was informed I had a fractured ankle. The look on their faces when they found out that I had run on the injury for 16 out of the 26 miles...” Read the full quote1821--> Time: 3:53Beware
quoteUAN1817-->Time: 3:00:42The best moment: feeling like a proper athlete crossing Tower Bridge and taking the time to look at the crowds that seemed to be 20 deep in all places. Oh, and running behind Nell McAndrew for a few minutes!The worst moment
Time: 4:48Q: What was the best moment (excluding the finish)?A: Seeing my wife and family at mile 24 and getting a big snog to send me on my way for the last 2.4 miles. That moment and the massive cheer from fellow forumites at Mudchute made
Time: 5:33What a great day! The highlight was definitely seeing the supporters at Mile 18. Having initially thought that sub-4:15 might be possible, I ignored the early signs of an overuse injury in January and by early March I had a tibial stress
to the training plan. I think I succeeded because mid way through my training programme I switched from 5 days of running to 4 days running and 1 day crosstraining. This significantly lowered injury and time off.Q: How will you be celebrating? A: By not running
in week 14/15, which lost me 8 days of training ata crucial time. Nevertheless on Sunday I joined my fellow competitors atthe Blue start and met the 10.00 minute pacer, he certainly seemed a reallynice guy. He chatted along the way and made me feel a lot
time? A: Goal was sub 4, achieved 4.45 or so, didn’t do nearly enough mileage because of toe injury during January. Got the time I deserved and after mile 10 I would have bitten your arm off.Q: What would you do differently? And indeed what was the key
