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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
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Women's Health
By Runner's World on 10/09/2009 01:20:44
Acne, osteoporosis, incontinence, menstrual problems - learn more about some of the most common health issues affecting female runners
Apart from the sort of injuries that can plague all runners – shin splints, black toenails, tendonitis – there are some health issues that are more prevalent in women runners, and some that are exclusively female.AcneWomen runners can be plagued
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Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training
. Circadian rhythms of heart rate, respiration and oxygen consumption increase during normal waking hours, and our heart rate is about 20 per cent higher at noon than it is at midnight (even if you sleep at noon). Injury risksTriathletes are also more likely
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Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...
to be off for longer than I need to! What do people suggest?"– Rachel ChanYour best answers...Chest cold = No way Jose!Blocked nostrils = Generally OKFever = Have done it, but it makes things worse.When a cold is 'bubbling under', hard training always makes
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30 Things Every Woman Should Know About Running
By The RW staff on 05/06/2002 21:41:02
Health, psychology, weight loss, pregnancy and motherhood, training, racing... all from a female runner's angle
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
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The Runner's Survival Guide
By Martha Schindler on 16/05/2005 16:11:04
There are many physical challenges on the run. Here's how to keep them to a minimum
appropriately, which means 150-350ml of fluid – preferably a carbohydrate drink – for every 15-20 minutes of running. To do this, take your favourite drink on the run, or stash it along your route. And sniff out all the available water along the way – and use it
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Categories
Staying Healthy (8)
Triathlon: Staying Healthy (1)
Authors
Christie Aschwanden (3)
Runner's World (2)
Jane Hoskyn (1)
Martha Schindler (1)
Roy Stevenson (1)
The RW staff (1)
Date Range
More than 12 months (9)
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