search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 to 10 of 168 results
 
The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published

The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)

Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published

Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums

successful sports injuries clinic.This spring, she joins us as the ASICS Super Six physio and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant

Injury-proof your body: Feet and Ankles
By Ted Spiker on 28/06/2007 15:01:55
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly

all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up

Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29

Q. If I'm not really sore or exhausted does that mean I won't benefit from my training session?A. Training isn't about killing yourself every session so that you are exhausted at the end. Training should comprise structured sessions designed to progressively give you an overload ...

Injury-proof your body: Feet and Ankles (Preview)
By Ted Spiker on 28/06/2007 15:47:23
Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly (non-subscriber preview)

all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up

Five Post-Run Exercises to Boost Strength
By on 06/07/2011 12:00:00
Spend five minutes on each on these exercises post-run to get a full body workout

Bent-Over RowRest your left knee and arm on a bench, bend your right elbow and lift a dumbbell straight up. Lower. Do 15 reps per arm.

ASICS Super Six Podcast: Avoiding Injury with Sarah Connors
By on 01/04/2011 14:53:33
We talk to ASICS PRO Team Physiotherapist Sarah Connors to discover how to make it to the start - and finish! - of your marathon injury-free

ASICS Super Six Podcast: Injury Prevention with Sarah Connors by alicepalmer

The Top 10 Routes To Injury
By Runner's World on 05/06/2002 12:23:01
Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are

, which tends to be unfamiliar, infrequent and generally localised in one particular area of the body. It is an early-warning sign of injury, the final severity of which will be determined by how much notice you pay. Prevention: Pay attention to unfamiliar

What's The Damage? (Preview)
By Roy Stevenson on 09/08/2010 14:38:23
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.

shoes for excessive wear. Even the newest, most expensive shoes will not prevent an injury but old, worn shoes will make one more likely.A good indicator that you are recovering from your injury is how the affected area feels in the morning

Categories

Beating Injury (51)
General (40)
Triathlon: Injury Prevention (13)
Beginners (12)
Racing (10)
Staying Healthy (8)
Event News (5)
Kit (5)
Motivation (5)
Triathlon: Staying Healthy (4)

Authors

Runner's World (26)
Patrick Milroy (13)
Ted Spiker (6)
Roy Stevenson (5)
Amby Burfoot (4)
Bob Cooper (4)
Catherine Lee (4)
Jane Hoskyn (4)
Matt Barbour (4)

Date Range

Last month (2)
Last 3 months (4)
Last 12 months (5)
More than 12 months (157)


Related Searches

training misc abdominals marathon schedule marathon misc pace injury general beginner misc london marathon health general knee recovery improvement balance achilles nutrition general weight triathlon training plantar fasciitis stretch speedwork cross-training core stability wisdom calf motivation

Search took: 0.037 secs

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?