.Drink Ginger Ale Instead Of ColaBesides packing too many empty calories, colas (including the diet kind) are high in phosphorous, a mineral that can prevent the absorption of calcium. Ginger ale is a better carbonated sugar. It has no phosphorous and as many

I was forced out with a knee injury. 'No worries,' I thought, 'I'll do New York instead.' Again I had to withdraw - the physio had failed to diagnose periostial tugging, and my left shin was "one middle distance run from breaking".So my early winter

doubted that Lucy would cross the finish line in London.But Lucy was dogged from day one with injuries and illness or both - you name it, poor Lucy got it. Because of this Lucy's planned training went out of the window, so in the end Lucy's main challenge

and the little injuries here and there have prevented that. The good thing about running is that it’s easier to run most places than it is to bring a bike, find the roads, avoid traffic, do all those things. But it’s been a whole mix of riding, running, gym work

sliced to prevent them from running away. Robert Conteh was a young teen when the war ended. He remembers it as a restless, disorientating time: ‘We were always moving round – we were displaced every two, every three months. All the time we were

or sweet ice cream.” She suggests trying foods with different textures, spices and flavours. The more variety you have, the less you’ll experience cravings for unhealthy foods.KEEP FINE-TUNING YOUR PLANSometimes an injury ruins your race plans. So you

), they will help keep your muscles warm, and so prevent injury. - Happy RunningI go faster on short runs, and on long slow runs just wear another layer or two, like a sweatshirt, if it is cold enough – I like it cold. But I usually wear a cap, except when

is about 40-45 miles. james castellain How deep are your pockets? I get one every six weeks or so for injury prevention, or every two to three weeks if I'm suffering from muscle knots or tightness.I'd rather give my money to a sports therapist before I

be tempted to brew a strong coffee. Henderson says that you should try stay away from the bean, though. "Try to avoid too much caffeine," he advises. "This can be tough if you are a coffee addict, but it may give you more natural energy and prevent post

-shirts, and this one gets more than its fair share of usage!Read all the reviews...Nike Sphere T-shirt (alsoran)In Short: Great fabric,long lasting and fantastic comfortStrengths: The top has flat-sewn seams to prevent chafing and rubbing, and even though I always