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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
running before you're ready.Back In ActionKeep the following in mind when you're ready to start running again:If a serious injury prevented you from running for more than a few weeks, start like a beginner. That is, intersperse slow running and walking
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RW's Pain-Saving Medicine Cabinet
By Rob Spedding on 03/06/2005 16:18:31
You can save yourself a lot of pain by having a well-stocked medicine cabinet. This lot will help you fill it
’ve selected, you’ll find products that can help treat, prevent and aid your recovery from injuries. Add these to the staples of most (sensible) people’s medical kit – such as a pot of ibuprofen and a box of sticking plasters – and you’ll be able to stay on top
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Set Realistic Goals And Achieve Them
By Ben Hewitt on 02/01/2007 08:57:17
Improve your sprint finish, injury-proof your body, better your pace... let us help you set realistic goals and show you how to achieve them
prevention a priority," says Mark Fadil, a sports masseur. "By the time someone comes in with an injury, there’s almost always been a progression that could have been halted earlier."According to Matt Fitzgerald, the online coach (trainingpeaks
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25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
’t get any fuel while you’re sleeping. So carbo-load at breakfast. And add a little protein.Get cosy with frozen vegetablesThis isn't a nutrition tip. It's an injury-prevention tip. If Paula Radcliffe can take ice baths after a hard race, you can cope
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
be dealt with by looking at your training and biomechanics to determine treatment. After all, while ice may ease the pain, you won’t prevent re-injury unless you find and fix the underlying cause.Build stronger lower legsWhen runners make the time
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
with by looking at your training and biomechanics to determine treatment. After all, while ice may ease the pain, you won’t prevent re-injury unless you find and fix the underlying cause.Build stronger lower legsWhen runners make the time to strengthen and stretch
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Bike Fitting For Beginners
By Marco Crisari on 12/08/2011 12:50:27
With a little help from an expert bike fit, Triathlete's World Art Director Marco Crisari rides away from his knee injury.
bike fitting service like the one Freespeed provide is a considerable benefit to anyone - whatever level of triathlete you may be - and the advantages in terms of performance and injury prevention and treatment are considerable.Find out more at www.freespeed.co.uk.
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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health
more you demand of your body, the bigger the impact a small problem will have." Carpal tunnel syndromeThis common form of repetitive strain injury doesn't afflict only overworked typists. When the hand is bent back for long periods, it cramps the wrist
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
by tight-fitting running shoes. A red itchy rash between the toes is a common symptom. "A daily footcare regime is important for preventing athlete's foot," says Jennie Kershaw from the footcare company Scholl. "It's important to wash your feet and dry them
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Reader to Reader: Stitch trouble
By Jane Hoskyn on 17/03/2007 08:36:24
Your best thoughts on how to cure a stitch
. I find the only way to prevent it is to not eat for at least three hours before running. It mkes planning runs all that more important/difficult, but worth it! – Maria GrundyHang in there – it might be a post-injury thingI get this problem whenever I
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