Big Boom, we continue to get hurt. A poll reveals that 66 per cent of runners suffered an injury in 2009.Still, I figured medical science must have uncovered lots of little-known prevention secrets since then. After reviewing hundreds of published
successful sports injuries clinic.This spring, she joins us as the ASICS Super Six physio and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant
Discover the secrets of preventing injury and looking after your body during marathon training, with ASICS Target 26.2 physio Sarah Connors. We talked to expert physio Sarah to find out more about avoiding injury, telling the difference between a
can cut your risk of amber turning red by dropping mileage, reducing intensity or starting treatment. You can dodge red lights altogether with a proactive long-term injury prevention strategy, including strength training, stretching and regular foam
all lead to bursitis.Seeing a pattern? Yes, for these issues, the root is usually the same: too much, too soon. But if you’ve trained by the book and haven’t broken any injury-prevention rules, it would be worth seeing a podiatrist who’s clued up
Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He
ASICS Super Six Podcast: Injury Prevention with Sarah Connors by alicepalmer
, which tends to be unfamiliar, infrequent and generally localised in one particular area of the body. It is an early-warning sign of injury, the final severity of which will be determined by how much notice you pay. Prevention: Pay attention to unfamiliar
