training really help prevent injuries?Definitely. Most hill-related injuries, both minor and major, occur on the downhill sections of a course, when gravity is working with you and the full weight of your body is pounding through your joints and muscles

as some, then acknowledge that and plan for it. Some people, especially those who play other sports that call for different physiques, are fit enough to run further and faster than their bodies are used to, which could lead to injury. So sensibly train up

doubted that Lucy would cross the finish line in London.But Lucy was dogged from day one with injuries and illness or both - you name it, poor Lucy got it. Because of this Lucy's planned training went out of the window, so in the end Lucy's main challenge

is about 40-45 miles. james castellain How deep are your pockets? I get one every six weeks or so for injury prevention, or every two to three weeks if I'm suffering from muscle knots or tightness.I'd rather give my money to a sports therapist before I